Why I love this video is the grittiness of the location. It isn’t in a spa-like studio nor is it a tattoo’ed “Yoga Journal” beautiful yoga person. It’s just a lovely, kind-faced 80 year old man that once again illustrates the power of a lifelong Yoga practice. Of course, he is demonstrating a fairly advanced form of Yoga called “Ashtanga”. Not everyone can or will want to practice this style (there are hundreds of poses available to all body types), but it does illustrate Yoga’s badass-ness… Oh, and he is obviously incorporating a sense of joyfulness into his practice.
Practice on people!