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  • Drop-in (1 class) $15   
  • 5 Pack $65  
  • 10 Pack $120 
  • New Student Intro: 3 classes for $25   (valid for 2 months after purchase)

Contact me with questions:  [email protected]    

 You can pay in class or use Paypal below

NOTE: if you don’t have a PayPal account you will see the Pay with debit or credit card”  

 

May 19, 2018 Extended Class: 1:00PM – 3:00PM

BALANCING, SAFE INVERSIONS AND YOGA NIDRA

Balancing, safe inversions & Yoga Nidra Extended class May 19



Our beautiful space at Grace Place is an ideal venue for this energizing, refreshing an relaxing practice.

Yoga Nidra is an ancient yogic method of deep relaxation. It will leave you with a sense of feeling totally refreshed.

This will be done towards the latter part of class as we energize the chakras through a brief vinyasa, with a focus on

safe balancing and inversions. It will be helpful to students who want to deepen their practice to include these powerful

asanas or poses. We will have some awesome crystal bowl sounds to facilitate the deep meditation period.

 

***A strap and blanket are highly recommended (if possible please bring your own strap and blanket). There will be a limited amount of blankets and straps in class. Also, there will be 10 silk eye pillows available. First-in gets a silk pillow! Alternatively, you can bring your own or a small face towel to allow for a sense of inner space is created by blocking out the ambient light.

 

 

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