Classes at Park Tower 5415 N. Sheridan 2nd Flr
NOTE: When arriving the doorman will happily send you up to the 2nd Floor party room via the elevators. (Just say, “Hi, here for yoga!”). This is an open class and non-residents are welcome.
Monday 5:30 PM (1 hr)
Hatha basics & Deep Stretch Explore deep releasing stretches and some restorative poses. Learn effective breathing, alignment, and some meditation.
Thursday 6:00 PM (1 hr)
Slow Vinyasa Feeling the freedom of moving fluidly through the pose while synchronizing the breathing through each movement. This class includes sun salutations, safe backbends, standing balances, breathing exercises. All levels welcome with some optional advanced versions of various poses.
Saturday 10:00 AM (1 hr 15 mins)
Vinyasa level 1-3 This class incorporates the alignments and the effective breathing to dive deeper into the physical practice. Warming up with a series of flowing sun salutations to create an inner heat that will allow for additional deep twists to cleanse internal systems, balances to build stamina and practice mental focus and increase strength. Variants will be given so that each pose will be accessible but will also offer an opportunity to test the boundaries of our practice and perhaps go a bit beyond where we “thought” we could go….safely.
Or, pay when you arrive by check or cash