Printer’s Row / South Loop Location
Grace Place 637 S. Dearborn 2nd Flr
Monday THIS CLASS IS TEMPORARILY POSTPONED (1 hr) Hatha Basics – focus is on basic stretches and restorative poses.Great for beginners or anyone that prefers a more easy-does-it approach to their practice
Thursday 6:00 PM (1 hr) Hatha-Vinyasa – for those that want a little more challenge to their practice. We incorporate some arm and leg balances and inversions along with some vinyasa flow. We continue to explore new poses.This class is good for anyone who wants a more vigorous practice or wants a bit more of a physical challenge beyond the basics
Park Tower 5415 N. Sheridan 2nd Flr Party Room
Wednesday 6:00 PM (1 hr) Hatha Basics – we explore basic stretches and some restorative with some slightly challenging poses that always have options.
check back for upcoming dates…