Please email to: [email protected] to join the email list and get class updates
Location: 2746 Central Street Evanston, IL
Wednesday 6:00 PM (1 Hour 15 min) “Happy Hour Vinyasa Flow & Meditation”
Here we are going to do some flowing sun salutations and practice and aspect of balancing each week. That might be arm balances or standing balances or perhaps an inversion. We will then finish with a some refreshing restorative poses and short meditation. This class will be for all levels and particularly for those that want to refreshing practice but with just enough challenge. Leave your mid-week stress behind!
Location: Park Tower 5415 N. Sheridan 2nd Flr Party Room
Monday 5:30 PM (1 hr) Happy Hour hatha basics & Deep Stretch – here we explore basic stretches and some restorative poses. proper breathing, alignment, and some meditation. This class is good for beginning students
Thursday 5:30 PM (1 hr) Vinyasa Flow – here we focus on alignment and incorporating some flow into our practice. We explore various poses that include long opening stretches, safe backbends, standing balances, breathing exercises. This class is intended for all levels with some challenges options
Printer’s Row / South Loop
THIS CLASS IS CANCELLED FOR THE SUMMER. CHECK BACK IN SEPTEMBER
Location: Grace Place 637 S. Dearborn 2nd Flr
Wednesday 6:00 PM (1 hr 15 mins.) Hatha – Vinyasa – here we focus on alignment and incorporating some flow into our practice. We explore various poses that include long opening stretches, safe backbends, standing balances, breathing exercises. This class is intended for all levels with some challenging options
For more information or any questions you might have please email me: [email protected]
Check back for upcoming dates…
NOTE: I encourage students to bring a blanket and/or 1 or 2 blocks if possible. Particularly if you are new or have some flexibility or joint issues. It will definitely make your practice safer and more enjoyable!
Purchase classes here Or, you can pay when you arrive…