Classes at Park Tower 5415 N. Sheridan 2nd Flr
Non-Resisdents of 5415 N. Sheridan, contact me directly regarding attendance
email: [email protected] or text: (312) 804-7115
Monday 5:30 PM (1 hr)
Hatha basics & Deep Stretch Explore deep releasing stretches and some restorative poses. Learn effective breathing, alignment, and some meditation.
Thursday 5:30 PM (1 hr)
Slow Vinyasa Feeling the freedom of moving fluidly through the pose while synchronizing the breathing through each movement. This class includes sun salutations, safe backbends, standing balances, breathing exercises. All levels welcome with some optional advanced versions of various poses.
Saturday 10:00 AM (1 hr 15 mins)
Vinyasa level 1-3 This class incorporates the alignments and the effective breathing to dive deeper into the physical practice. Warming up with a series of flowing sun salutations to create an inner heat that will allow for additional deep twists to cleanse internal systems, balances to build stamina and practice mental focus and increase strength. Variants will be given so that each pose will be accessible but will also offer an opportunity to test the boundaries of our practice and perhaps go a bit beyond where we “thought” we could go….safely.
Or, pay when you arrive by check or cash