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NOTE: I encourage students to bring a blanket and/or 1 or 2 blocks if possible. Particularly if you are new or have some flexibility or joint issues. It will definitely make your practice safer and more enjoyable!
Purchase classes here Or, you can pay when you arrive…
Location: Park Tower 5415 N. Sheridan 2nd Flr
Monday 5:30 PM (1 hr) Hatha basics & Deep Stretch – here we explore basic stretches and some restorative poses. proper breathing, alignment, and some meditation. This class is good for beginning students.
Thursday 5:30 PM (1 hr) Vinyasa Flow – here we focus on alignment and incorporating some flow into our practice. We explore various poses that include long opening stretches, safe backbends, standing balances, breathing exercises. This class is intended for all levels with some challenges options
Location: 2746 Central Street Evanston, IL
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NOTE: payment for these classes are done with the studio
5:00 PM (1 hr) Yin Yoga
Yin is a passive approach to yoga. The poses are held for a longer time which allows for a deeper release of areas that are tight. This allows increases circulation to areas that need it.
6:15 PM (1 hr) Hatha – Vinyasa class
Here we are going to do some flowing sun salutations and practice and aspect of balancing each week. That might be arm balances or standing balances or perhaps an inversion. We will then finish with a some refreshing restorative poses and short meditation. This class will be for all levels and particularly for those that want to refreshing practice but with just enough challenge. Leave your mid-week stress behind!