Please email to: [email protected] to join the email list and get class updates
NOTE: I encourage students to bring a blanket and/or 1 or 2 blocks if possible. Particularly if you are new or have some flexibility or joint issues. It will definitely make your practice safer and more enjoyable!
Purchase classes here Or, you can pay when you arrive…
Location: Park Tower 5415 N. Sheridan 2nd Flr
Monday 5:30 PM (1 hr) Hatha basics & Deep Stretch – here we explore basic stretches and some restorative poses. proper breathing, alignment, and some meditation. This class is good for beginning students.
Thursday 5:30 PM (1 hr) Vinyasa Flow – here we focus on alignment and incorporating some flow into our practice. We explore various poses that include long opening stretches, safe backbends, standing balances, breathing exercises. This class is intended for all levels with some challenges options