Class Schedule

Please email to: [email protected] to join the email list and get class updates

NOTE: I encourage students to bring a blanket and/or 1 or 2 blocks if possible. Particularly if you are new or have some flexibility or joint issues. It will definitely make your practice safer and more enjoyable!

Purchase classes here Or, you can pay when you arrive…


Location: Park Tower 5415 N. Sheridan 2nd Flr 

Monday  5:30 PM (1 hr)  Hatha basics & Deep Stretch here we explore basic stretches and some restorative poses. proper breathing, alignment, and some meditation. This class is good for beginning students.

Thursday 5:30 PM (1 hr)  Vinyasa Flow – here we focus on alignment and incorporating some flow into our practice. We explore various poses that include long opening stretches, safe backbends, standing balances, breathing exercises. This class is intended for all levels with some challenges options



2 thoughts on “Class Schedule”

    1. Thank you Matt. I think its just matter of showing up! I followed the suggestions of others and the support and encouragement of freinds like you. Now come to class!!!

Leave a Reply to Anonymous Cancel reply

Your email address will not be published. Required fields are marked *